Most of the frame is EASY if you have that stipper.
You let it sit for 3 minutes, and it just peels off. For most of the frame it's already polished, you just need to go over it with the steel wool (see #'s below).
The real work is in the part of the frame where the swing arm and sub frame connect to, if you look at it you can see it's more rough then the rest.
If you have an electric sander, its not too bad.
We used 60, 100, 320, 600, and 1000 grits, then steel wool #1, #00, and #0000.
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2002 Green 6R
1986 Gixxer 7/11