Went on a 3 hour ride yesterday and was about ready to kill myself, my wrists hurt so bad. I have a history of wrist problems from prior fractures and being a drummer(wrist sometimes popping partially out of socket, occasional pain, numbness, pinched nerve type sensations) but riding has to aggrivate these problems the most, especially in the throttle hand. I've been thinking about getting one of those cruise control things for the throttle, so i can take both hands off the bars on the freeway. How do those things work? The ones ive seen look pretty cheap. Also, if anyone else has this problem, what do you suggest i do pre/post riding? Stretch wrists, ice, heat, modify clip-ons?