Before my question, a few quick facts.
My problem is that on long rides, my legs really hurt, and sometimes cramp up. I usually do stretches before riding, and this helps a great deal, but then the pain and cramps start up after an hour or so of riding.
I think the answer is to pull off and rest, but, doing that today only alleviated the pain and stiffness for a few minutes.
Any other suggestions?
Thanks!
Brian
Tucson, Arizona, USA
- I'm 63, back operation a few years ago.
- I like sport bikes, and my back likes the riding position.
- I have a 2022 Ninja 650. Not an extreme riding position in any way.
My problem is that on long rides, my legs really hurt, and sometimes cramp up. I usually do stretches before riding, and this helps a great deal, but then the pain and cramps start up after an hour or so of riding.
I think the answer is to pull off and rest, but, doing that today only alleviated the pain and stiffness for a few minutes.
Any other suggestions?
Thanks!
Brian
Tucson, Arizona, USA