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ok i have some setting on suspension based from sportrider...

i have the front preload at 4 lines showing and the front compression damping at 7 clicks(First turned them clockwise till they stopped moving then moved them counterclockwise till i heard 7 clicks..right??)
but the front rebound damping ..sportrider states it to be stiff?? what does that mean? how do i set it?
i also set the rear comp damping at 6 clicks out,
But sportrider again says to make the rear rebound damping stiff..again how do i do that?
rear preload.. is also said to be standard.. how do i do that??

any help woudl be appreciated....
mybike is 2000 zx6r... and the website that i got these settings
from are

www.sportrider.com/bike/146_susp_settings/

thanks john
 
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