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I have the factory manual for '95-'97 and they a probably pretty close. It says the rebound damping (top of front fork) has 12 or 13 clicks and normal (150 lb rider) is 7th click from fully clockwise). Compression Damping (bottom rear of front fork) has 11 or 12 clicks and normal is 7th click from fully clockwise. I set the sag on the front to about 1 3/16". To get mine to that I had to crank down the pre-load on the front all the way.

On the rear I set the sag to 1 3/8". I think the rear shock on the '95 - '97 is different but I would center the adjustment. On mine it shows 16 - 22 clicks on the compression and the normal setting is 12 clicks from full clockwise. On the rebound there or four setting and it says 2 is normal.
 
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