Sorry guy's in the title I stated "Lift" , in my post I stated "Worktable" . The WORKTABLE is 19h X 3ft W X 8ft long . I have a set of curved ATV , lawn tractor ramps that I use to get it up there easily . I used 4x4 corners framed with 2x4's , 2 4x4 's approx 5ft apart under the table for main support and braced the under side of the 3/4 inch select plywood. The reason for the straps is so that the kids don't fuck around with the stand . One person job to get the bike up and down . Super happy with it as everything is now right in front of me and not down low . If anyone needs any help building one then just PM me .